Depending on the duration and severity of the diet (more on this below), a specific set of products will be released each day. This list should be followed. And take at least a minimum set of exercises into your daily life to start the weight loss process.
How many extra pounds can you lose
The balance should be built for the initial number.
On average, reviews allow us to talk about 4-5 kg per week from the Favorite Diet, with a frugal diet, and about 7-10 kg with a strict diet.
With a diet of three to four weeks, you can go over 10 kg.
How and why to lose weight
Your favorite diet contains several conditions at once that will help you lose excess pounds quickly:
It forces the body to adapt to a new nutritional system every day. This speeds up your metabolism and burns more calories.
The sample menu is designed to create a calorie deficit.
Drinking days are fasting days, removing fluid from the tissues.
Pros and cons
Like any diet, a pet has its pros and cons.
Advantages:
- rapid weight loss from 7-10 kg in one week;
- the amount of food can be any;
- short course;
- cleaning the intestines from harmful substances.
Among the disadvantages:
- it is impossible to prepare a regular diet, it causes irreparable damage to health;
- in the process, some chronic diseases may worsen;
- there is a possibility of an increase in blood pressure;
- the diet consists of small amounts of macro- and microelements, so immediately after the end of the course, an additional approx.
Contraindications:
- breastfeeding, pregnancy;
- any type of diabetes mellitus;
- disorders of the gastrointestinal tract;
- renal failure, gastritis;
- heart pathology;
- hypertension;
- tendency to mental change;
- slow metabolism.
Diet rules
You must follow the described diet every day for the selected period. However, you can choose your own diet from your favorite foods. If you have a drinking day, you can only drink during the day. These are the toughest days, but they are very productive. There are many options for the duration of your diet. We recommend that you realistically measure your strengths and motivations and now choose the path that works best for you.
This can be 7, 12, 14, 21 or 30 days.
The seven-day system is the most affordable. Here's what your diet looks like:
- Day 1 - drinking;
- Day 2 - vegetables;
- Day 3 - drinking;
- Day 4 - fruit;
- Day 5 - protein;
- Day 6 - drinking;
- Day 7 - Balanced diet.
List of permitted and prohibited products
Regardless of the day, if you really strive for results, you should exclude harmful foods, mayonnaise, sugar, salt from your diet. You should also refrain from alcohol (with the exception of dry wine). For the longest 30-day version of your favorite diet, sugar should be replaced with honey and salt in acceptable amounts.
Water will certainly be on the list of recommended products. Every day - at least 2 liters. Drink green (unsweetened) tea.
| Day | Allowed | Prohibited / not recommended |
| Spawning | Water, weak tea, low-fat kefir coffee without milk and sugar, low-fat yogurt, soups, broths, milk | Beverages with sugar (including soda), flavored yoghurt, packaged juices |
| Vegetable | Cooked, raw, fried vegetables in any form, vegetable salads with lemon sauce (without salt) | Mayonnaise and butter as a topping. Potatoes, canned vegetables are not recommended. |
| Fruit | Raw fruits baked in the oven, fruit salads | It is recommended to refrain from bananas and grapes. |
| Protein | Poultry, fish, chicken or quail eggs, low-fat cheese, cottage cheese, other dairy products | Oil for frying (use while cooked, fry fish). Do not eat fatty meats: pork, lamb. |
Approved products
The table lists the products that are allowed for each daily section. Choose products that suit your taste so you can save yourself from disrupting your diet program.
| Day | Its goal | Approved products |
| one | Spawning | Low fat broths, spice and salt free soups, green or herbal teas, still water (non-ice water), skim milk, sour milk drinks. |
| 2 | Vegetable | Cucumbers, tomatoes, onions, carrots, sweet peppers, zucchini, tomatoes, all kinds of cabbage, any green salad. |
| 3 | Spawning | The list is similar to Day 1. |
| four | Fruit | Apples (baked with cinnamon), orange, grapefruit, kiwi, persimmons. |
| 5 | Protein | Boiled fish, chicken, veal, turkey, rabbit meat, eggs. |
| 6 | Spawning | The list is similar to Day 1. |
| 7 | Balanced | Cereals, wholemeal breads, vegetables, fruits, protein foods (eggs, chicken), low-fat soups and broths. |
Menu for 7 days
Classic (hard) version
A strict diet assumes that you are ready for significant eating restrictions. With this option, you will be in calorie deficit. Apart from products from the table, only green tea without water and sugar is allowed during the day.
Sample menu:
| Day | sample menu |
| 1 (drinkable) | Distribute 1-2 liters of fat-free kefir during the day, drink it when hungry |
| Day 2 (drinking) | Distribute 1-2 liters of fat-free kefir during the day, drink it when hungry |
| Day 3 (fruit: apple) | Fresh apples, fresh apples, baked apples 5-6 times a day |
| Day 4 (protein) | 300 grams of cooked lean chicken 5-6 times a day |
| Day 5 (protein) | 300 grams of cooked lean chicken 5-6 times a day |
| Day 6 (protein) | 300 grams of cooked lean chicken 5-6 times a day |
| Day 7 (cheese and wine) | 5-6 meals each: 50 ml of dry wine and about 30-40 g of hard cheese |
Easy option
If you are not ready or a hard diet is not recommended for health reasons, you can stick to a gentle diet. It provides a more varied diet and you will have less hunger.
| Day | sample menu |
| 1 (drinkable) | Breakfast: unsweetened tea Snack: 200 ml low-fat kefir Lunch: chicken broth without salt 200 ml Snack: yogurt 150 ml Dinner: a glass of skim milk |
| Day 2 (vegetables) | Breakfast: 2 fresh tomatoes Second breakfast: fresh cabbage salad seasoned with cucumber and herbs, lemon juice and a drop of olive oil Lunch: steamed vegetables Snack: cucumber Dinner: salad of cucumbers, tomatoes, sweet peppers and herbs |
| Day 3 (drinking) | Breakfast: 150 ml of unsweetened yoghurt Snack: 200 ml skim milk Lunch: 200 ml unsalted chicken soup Snack: 200 ml of milk Dinner: a glass of kefir |
| Day 4 (fruit) | Breakfast: 2 oranges Snack: grapefruit Lunch: vegetable salad poured with lemon juice Snack: apple Dinner: pear and grapefruit |
| Day 5 (protein) | Breakfast: 2 boiled eggs Snack: 100 g of cheese Lunch: 150 g boiled chicken fillet and 100 g boiled peas Snack: low-fat yogurt Dinner: cooked or fried fish |
| Day 6 (drinking) | Breakfast: green tea Snack: 200 ml low-fat kefir Lunch: 200 ml chicken broth without salt Snack: 200 ml of grapefruit juice Dinner: 150 ml of yogurt |
| Day 7 (balanced) | Breakfast: 2 boiled eggs Snack: apples and pears Lunch: 150 ml of cooked chicken fillet and broth Snack: 150 g low-fat cottage cheese Dinner: fresh vegetable salad seasoned with lemon juice and olive oil |
Diet exit rules
At the end of the diet, get out of it carefully and gradually - don’t eat satiated, don’t jump on high-calorie fatty and sweet foods right away, otherwise all your efforts will be in vain.
Pay more attention to compiling the menu to make it varied, not boring and delicious. Cook soups with chopped herbs and eggs, casserole dishes, vegetable stews, seafood, fried chicken fillet with cheese. What an appetizing and satisfying menu for a day! Believe me, such a diet does not lead to weight gain. The point is to make small portions of 150-250 grams each and eat 4-5 times a day. Drink as much clean, filtered water as possible, up to 2, 5 liters per day. And as little salt as possible.
For weight loss and weight loss, we recommend that you always be in shape by selecting 1-2 unloading days a week from the menu of any diet day!
Menu for 12 days
There are several options for such a diet.
This is because you are following the 2 week diet described above. But you remove days 7 and 14. Because we remove the "most nutritious" days when you barely feel hungry, this diet is not easy.
Option 2 is even tougher. You need to follow your diet for six days for a frugal seven-day diet. Then the diet will be as follows:
- Day 7 - unloading (drink water only);
- Day 8 - vegetables;
- Day 9 - unloading (non-fat kefir drink only);
- Day 10 - protein (300 grams of cooked chicken breast);
- Day 11 - unloading (drinking green tea only);
- Day 12 - balanced (like the last day in the 7-day gentle version).
Favorite diet menu for 14 days: a few sentences to the end
Everyone wants to shake their bodies, achieve results in 14 days, and not build their entire lives in the right way for many years to come. Well, I gained too much weight - then I hung up, I lost 10-15 pounds - and you can get back to your previous rhythm again. And how can such shocks be useful?
Slowing down your metabolic processes teaches your body to save. One consequence of this may be an acceleration of fat accumulation when you gain weight faster than before a diet with the same calories and the same load.
Our body is not a rubber ball. It hurts to hit. In addition, we have our own "mind, " independent of our consciousness. It accumulates anger if we first overload it, feed it with a substitute, muffins, margarine, fast food, and then put it into severe malnutrition for two weeks. Maybe once and you can experiment - but you better do it differently.
Get rid of the harmful craving for alcohol, smoking, sitting on the couches. Start living actively, walking, playing sports, hiking, dancing, going to the gym. Design your diet so that you get all the useful ingredients, don’t eat any harmful ones, and at the same time enjoy the food. It just seems hard to live like this and easier to "tighten the belt" for 14 days.
That's all for today. Thank you for reading my post by the end. Share this article with your friends. Subscribe to my blog. And he drove on!
The order of alternation of products in the diet for 21 days
The principle of compiling the 3-week menu remains unchanged: we alternate the monodiets. Only in this case does each block last for 3 days. There will be some indulgence about the weekly diet option to make it easier for the body to endure the restrictions.
- 1-3 days - Drinking. Because the diet is quite long, 200 grams of low-fat cottage cheese and a glass of jelly are allowed;
- 4-6 days - Vegetables. Like the seven-day diet, vegetables can be eaten raw, steamed, steamed or cooked. Unlike the classic version, you can add slices of vegetables and olive oil is acceptable in salads;
- 7-9 days - Fruit. Fruit in any form. In a three-week version, we can add yogurt to the salad;
- 10-12 - Meat. Low-fat poultry meat cooked or fried is allowed here. Salt cannot be used, but it can diversify the taste with different spices;
- 13-15 days - Protein. Here the diet will be fish as well as plant proteins: nuts, legumes;
- 16-18 days - Wine and cheese. The amount of wine is up to you. Can be replaced with pomegranate juice (300 ml). You can consume about 300 grams of cheese a day;
- 19-21 days - balanced diet. Mix and cook all the food from the previous block. Such a diet perfectly prepares you to leave the diet and helps the body tune in to a "normal" diet.
general rules
Recently, the "Favorite Diet" has been hugely popular for weight loss. And that’s not surprising, because a lot of people talk about it as one of the most effective diets. Plus, you can lose weight up to 10kg quickly. But as you know, beauty most often requires sacrifice: this diet is very strict and a serious test for the human body.
Such a diet can have different durations: 7, 12 and 14 days. Each day of the diet is dedicated to a separate product group: fruits, vegetables, protein. In addition, the diet includes a significant number of drinking days. On such days, solid food is prohibited, but you can drink chicken broth, milk, yogurt, kefir, compote, fruit drinks and tea.
In addition, there is another important condition to such a diet - that is physical activity. No one talks about intense fitness training, plus a diet like this is simply forbidden. We recommend that you walk regularly, jog lightly and relax in the pool.
"Favorite" diet for 7 days
The main original version of the diet lasts for a week. During this time, you can not only say goodbye to being overweight, but you can also get rid of waste products,toxins, decomposition products.
If you are planning to lose 10 kg or more on the eve of summer, we advise you to follow this diet at ease. It helps to reduce the volume of the stomach, it helps to change the fixed eating habits, it is an excellent help in the transition to proper nutrition and weight loss even after the end of the diet.
The structure of the 7-day menu of the Beloved Diet is very simple:
- Day 1 - drinking, you can use tea, compotes and fruit drinks without sugar, kefir, skim milk, natural yoghurt, chicken soup, freshly squeezed juices, sometimes coffee;
- Day 2 - you can eat any amount of vegetables;
- Day 3 - drinking;
- Day 4 - you can eat any amount of fruit;
- Day 5 - protein, saturates the body with proteins;
- Day 6 - drinking;
- Day 7 - Exit the "Favorite" diet.
"Favorite" diet for 12 to 14 days
After the advent of the weekly "Favorite" diet, longer options quickly emerged. One method is to be more patient and persistent - the "Favorite" diet for 12 days.
In general, a low-calorie diet: it barely reaches the required minimum of 1, 200 kcal almost every day. It is clear from this that the diet is not balanced at all.
- 1, 3 and 6 days - drinking again;
- Day 2 - you can eat any amount of vegetables;
- Day 4 - you can eat any amount of fruit;
- Day 5 - protein;
- Day 7 - drinking day, water only;
- Day 8 - you can eat any amount of vegetables;
- Day 9 - kefir;
- Day 10 - protein;
- Day 11 - drinking;
- Day 12 - with five meals: eggs, light soup, fruits, vegetables, lean meat, kefir.
The third, longest version of the "Favorite" diet is the 2-week option. It is based on repeating the 7-day menu, but can be considered more economical despite the duration. This is due to the fact that now you will not lose a week, but two, and the diet can already be transformed, we can say that there is time. For example, 50 g of lean meat can be added to the vegetable day menu, a glass of kefir for fruit day and vegetables for protein day.
The order of alternation of products in the diet for one month
In this case, alternate monodiets for 3 days.
- 1-3 days - Drinking. In addition to the products described in the seven-day diet, fruit and milk shakes, vegetable puree soup,
- 4-6 days - Vegetables. You can make the menu more varied with roasted or steamed zucchini
- 7-9 days - Proteins. . Steam slices can be made from poultry meat,
- 10-12 days - Fruits
- 13-15 days - drinking
- 16-18 days - Vegetables
- Day 19-21 - Squirrels
- Day 22-24 - Fruits
- 25-27 days - Wine and cheese. Unlike the strict version of the weekly diet, black bread (200 g) is allowed here.
- 28-30 days - Balanced. If you show imagination, you can get a varied diet.
What nutritionists say about your favorite diet
Doctors believe that there is little safe diet at all, and a violation of a normal diet can hit the body at the most unexpected moment. All fasting systems burn muscle mass well, but fat accumulation returns quickly. Your favorite diet falls into the category of extreme systems when you can gain even more weight after a while.
If you are not obese but only slightly overweight, think about a healthy lifestyle and proper nutrition, don’t torture your body with so many rigid starvation systems. Not to mention that without consulting a doctor, don’t even try to experiment on your own.
No matter what the doctors say, you alone are responsible for your own health, so think twice before cutting into your 7-day favorite diet.
The seven-day diet is very strict because of the three-day drinking that not all women can tolerate. Upset the balance of vitamins and minerals can be dangerous to health. If you do decide to lose weight fast, take a multivitamin during fasting for medical advice.
What to do in case of failure
If a "downtime" has occurred, the most important thing is to stop in time. If you've eaten a piece of chocolate, it's important not to panic and eat a few thousand calories more, "because it's still broken. "
For example, if you overeat on a drinking day, try to limit your calorie intake for the rest of the day and eat only the right foods that are allowed on a balanced day. And from the next day, continue where you left off. That is, in our case, re-arrange a drinking day the next day.
One more tip: by breaking your nutritional system and eating too much, try to work out the calories you consume during your workout. Great for jogging or any cardio activity.
Conclusion
Remember, that’s what we eat. Do not contaminate your body with harmful products and then exhaust yourself with diets. Everything should be fine. Love yourself and don't get stuck in the complexes.
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Diet Recipes Favorite
For a drinking day
In addition to freshly squeezed juices and kefir, you can enjoy a glass of healthy cocktail here, such as:
- 2 bananas
- 1 ripe mango
- 200 ml of water
Mix all the ingredients in a blender and pour into a glass.
Tomato puree soup
- Peeled 200 g of tomatoes and boiled in boiling water
- 1 onion, 1 clove garlic dipped in a little oil
- Add the tomatoes to the onion, simmer until soft. Add water, pour everything into a smoothie and stir on high speed.
- Garnish with a sprig of basil
For Vegetable Day
Fresh vegetable salad
White cabbage, sweet peppers, tomatoes, cucumbers - all cut into small pieces, seasoned with lemon juice and a little olive oil.
Squash caviar
- The zucchini is purified. grate and simmer in its own juice for about half an hour.
- Simmer the onions and carrots by adding a drop of oil, mix with the zucchini mass, simmer for about 5 minutes.
For a fruity day
Baked apples with cinnamon and honey
Wash the apples, cut off the top and cut out the seed coat. Pour in a teaspoon of honey mixed with ground cinnamon. Bake in the oven for about half an hour.
Fruit salad
Cut the orange, pineapple, kiwi, apple into cubes. Sprinkle with low-fat yogurt and garnish with a sprig of mint.
Protein for the day
Juicy boiled salmon
Place the salmon fillet (or other selected fish) in a plastic bag and place in boiling water. We cook it ready. Pour over lemon juice.
Chicken fillet in soy sauce
- Cut the chicken fillet into small pieces, add the soy sauce and garlic. Refrigerate for 30 minutes.
- Simmer without oil for about 10 minutes.
How to improve the effectiveness of your diet
If you feel strong enough, you can try to create an even higher calorie deficit to increase the effectiveness of your diet. If you used the simple version of the diet, check out the strict version. It is possible to alternate days: hard and gentle options.
Add sports. Not only does this burn more calories, it also makes you fitter and stronger.
hard diet option
Due to the individual characteristics of your body, your favorite diet may not produce the desired results. If this happens, don't be discouraged. When your body recovers from stress, you can try another, moredifficult optionthe same diet.
- The first two days are a day of drinking. Only drink water and kefir in unlimited amounts.
- The third day is apple day. The name tells you what to eat. A good alternative to an apple, if needed, could be an orange. And of course, let’s not forget about drinking water either.
- Fourth, fifth, sixth day - chicken. Nowadays, you only need to eat cooked chicken without salt and spices. Chicken breast is especially good.
- The seventh day is alcohol. It is quite an extreme option, but it leads to good results. We can drink dry red wine this day combined with any hard cheese.
How to safely quit your diet and keep the result
You will definitely lose 5-10 extra pounds after losing weight. This will be due to food restrictions. The most important thing after work is not to regain the hated fat. To do this, you should competently exit your diet and eat immediately after your diet.
Starting your diet will be the last day: a balanced diet. Follow this diet for another week.
If you overload your body with burgers or fried foods on the first day, you will immediately start accumulating the missing calories and converting them into fats. Each kg lost is returned in even greater quantities.